Increasing HGH naturally is a daunting task, but certainly Possible. If you are looking for free stuff on the internet for HGH-inducing tips, then you are on the right planet. This is not just a free guide, but your friend, philosopher, and partner to help you increase the growth hormone levels naturally. You can find plenty of natural ways of increasing HGH in this guide.
Table of Contents
Introduction
If you believe that you have less immunity, are unattractive and are undergoing a rough phase of life, then it might be a possibility that your growth hormone levels have dropped significantly. Due to the sedentary lifestyle and digital technologies, we have become less active and smarter. We stay in our comfort zones right from the morning till late midnight, glued to a variety of screens. We exercise less and watch more on the screen.
We change over time. We are not the same active version of ourselves we used to be five years back. And we cannot visualize ourselves as a healthy person five years later. The drop in your growth hormone levels has weakened your immune system, youthfulness, body fat structure, and muscles. It is hard, but acceptance of the reality is not the only solution available to us.
We can explore Mother Nature for solutions that can help us restore our growth hormone levels.
Why do growth hormone levels drop amongst people?
We cannot blame ourselves. In this digital age, we are overwhelmed with gadgets, a busy work life, less social life, tampering our mental as well as physical health. The bitter truth is that we cannot remove these factors from our lives as they have become an inevitable need of the hour. However, you can consciously make minor yet healthy lifestyle changes and seek benefits out of it.
For instance, you can workout daily, eat healthy, wholesome foods, pay attention to your hormonal changes, consult a doctor regularly, get your medical tests done on time, and take dietary supplements. If you take care of these little things in your life, then you can feel the drastic change in your growth hormone levels. It has been observed that HGH levels drop-down when people cross the age of 30. If you are undergoing this problem, then you ought to take this syndrome seriously.
Why should one not go for HGH injections?
The medical industry has invented HGH injections, an instant way to restore our growth hormone levels. If you feel that only injections can save you, then you need to read this. HGH injections are the quickest way of increasing HGH levels, but not the only and right way of doing the same. Scientific evidence is available to prove that HGH injections pose serious side effects on the person using it, and can even lead to hazardous outcomes. You also need HGH prescriptions on a constant basis to take these injections.
Instead of searching for ways to get HGH injections and infuse the growth hormone in your body through an unsafe manner, it is better to switch over the natural alternatives available. You will have to put time and effort into it, but religious efforts are promising for your growth hormone levels. Make changes to your lifestyle, be more healthy and happy than ever. It is great for your long-term health too.
Can one increase growth hormone naturally?
Low HGH levels is definitely a significant problem, but getting sad and low is not the only solution available. In fact, it is not a solution at all. You can be aware of yourself about the negative effects if you are not paying attention to your growth hormone levels. In this way, you will invest time and effort in making significant changes to your lifestyle.
As we have already titled this article, we have done extensive research on all the natural products of Mother Nature that can be used to increase HGH levels. Yes, we have all free and natural ways of increasing HGH, without causing any side effects on our health. You do not have to worry and keep stressing about the growth hormone. Instead, you have to work towards the same. No need to seek illegal or unsafe ways of increasing HGH.
These natural ways of increasing HGH include foods (vegetables, fruits, all available at the nearest food stores), exercise routines (yes, it can help a lot), habits, things to avoid to increase HGH levels. We have also added a bonus section that will guide you on how you can be motivated to work on your growth hormone. Yes, we have also done the motivating job to keep you inspired in your HGH-inducing journey.
So, wear your comfortable shoes and step on the path of being a healthy person with the help of these natural tips and tricks. Hope our free guide helps you in the long run and make you healthy, happy, and wise!
Part One: HGH-inducing foods
| HGH-inducing food | How does it help? | How to eat rightly? |
| 1. Pineapple | Eat this fruit before sleep. As it induces sound sleep, it releases T-levels and growth hormones, resulting in better body functioning. | Munch on a pineapple dish before sleeping at night. If you don’t like to eat fruits at night, then try it as an evening snack. Pineapple juice is awesome for all juice lovers! |
| 2. Goji Berries | A superfood, it increases levels of growth hormone. | Goji berries can be blended in smoothies. Or you can toss it on salad. |
| 3. Beetroot | Along with balancing of pH, it also secretes growth hormone in the body in sufficient quantities. | Yeah, we know people hate this thing but it is damn beneficial for your health. Blend it with oranges and form a delicious smoothie. Or slice it and sprinkle table sale on it. |
| 4. Oranges and Lemons | It balances pH and HGH levels. | A juice of oranges and a dash of lemon juice is worth after a tiring day. You can squeeze lemon juice on gravies and salads. |
| 5. Watermelons | Enhance your hormone levels with the help of a fruits dish loaded with sliced watermelons. | There is nothing soothing like a watermelon on summer afternoons. Apart from sliced watermelons, watermelon in juices is calming for the summer heat. |
| 6. Fava Beans | Containing L-Dopa, it is good for testosterone and growth hormones. | Add fava beans to your curry and have a nourishing recipe to your body and soul. |
| 7. Coconut Oil | It melts body fat and shoots up growth hormone levels. Substitute the fatty oils with this enriched oil. | Coconut oil is the best substitute for salad dressings and making gravies. Oil pulling is a good technique but you can also shred coconut on your dishes. It is equally nutritious like coconut oil. |
| 8. Nuts | Containing L-Arginine, nuts are excellent sources for growth hormone. However, remember to eat in moderate quantities. | A handful of nuts as a snack is a good idea. Soaked almonds are a good early morning snack. But do not eat in excess. |
| 9. Raisins | It is good for T-levels as well as growth hormone. | Add raisins to your porridge or oats bowl. You will love this tip! |
| 10. Grass-fed beef | Containing essential amino acids, organic beef is excellent for your HGH levels. | Well, there are several beef related recipes on the internet. Make sure you pick up the healthy ones which does not require much oil or butter. |
| 11. Eggs | Comprised of essential vitamins, eggs are also an excellent source of protein. An egg sandwich is a good breakfast option to release HGH faster. | A quick breakfast of two scrambled eggs is a good option. If you are tight on time, then just have two boiled eggs and one banana. |
| 12. Yogurt | Sugarless yogurt is a good source of amino acid responsible for HGH secretion. | Yogurt with sliced fruits of your personal choice is a good breakfast option. You can even add yogurt in your gravies and make it enriching. |
| 13. Raw Milk | Raw milk contains essential compounds for the secretion of growth hormone. | Yes, it is raw milk. Drink a glassful of the same. It tastes disgusting but the results are promising. |
| 14. Colostrum | It contains peptides and amino acids and is useful to consume on a regular basis. | Colostrum can be added to a few recipes, but make sure you don’t add substantial sugar into the same. |
| 15. Raw Chocolate | This refers to sugarless chocolate. It should be consumed in moderate quantities. | You can make sugarless chocolate recipes out of it. The Internet has loads of them. |
| 16. Parmesan | This bio-available protein releases HGH in the body. | Make a salad out of this food. It is best for your health. |
| 17. Algae | It is best for HGH production and is becoming trendy these days amongst health-conscious people. | You can find algae products in the nearby pharmacy stores. Or you can choose a supplement that has this as an ingredient. |
| 18. Whey Protein | It contains a plethora of amino acids. It is also beneficial for muscle strength. | Whey protein is available in pharmacy stores. But make sure that you make the right choice. Check the ingredients before you buy it. |
| 19. Desserts | With no artificial sweeteners, these foods are best for increasing HGH, especially if you love sweet foods. | This does not mean that you can relish on desserts often. We are referring to the simple desserts once in a while. |
| 20. Soybeans | Enriched with GABA, it fights against aging and secretes HGH. | You can have those soybean chunks in the recipes or you can have a curry made out of it. Soy milk is also an excellent health product, but go for the unsweetened one. |
Part Two: Effective Exercise Regimes
1. Exercises that can be done at home
Push-ups and pull-ups are simple exercises that can be easily done at home, provided you know how to do them correctly. These exercises stress on all the relevant muscles of your body, resulting in secretion of essential hormones in the body.
2. Exercises with a dumbbell, barbell and bench
Bench Press, Clean and Press, Bent-over Rows, Hang Cleans are the practical exercises that can be done with less equipment at home or in the gym.
3. Weight training
Advanced weight training should be done under the guidance of the expert. It gives promising results when done with varied weights of sizes and repetitions.
4. Sprints
Go for a run, swim, or bike. These simple sprint exercises are good HGH-inducing routines.
5. Resistance and endurance training
Simple lunges and squats can form resistance training routines. Similarly, endurance training can also work on your HGH levels positively.
Part Three: How to seek the best out of exercise regimes to increase the growth hormone levels?
1. Do not stress yourself
Yes, exercising increases HGH levels, but you do not have to put pressure on your body in a single day itself for an instant boost. Instead, go slow and take your time so that your body adjusts to the new and intensive exercise regimes.
We cannot avoid stress but we can control some of the factors that contribute to the same. For instance, ignoring someone who makes you down. Or not saying no to a project that does not add value to your vision.
2. Go for compound weight training
Instead of targeting single muscles, go for compound training. Scientific evidence is available to prove that compound weight training results in the secretion of essential hormones. So, don’t miss out the promising results!
3. Lose body fat
Body fat stimulates the secretion of non-essential hormones, and restrict the growth of HGH and testosterone in the body. So, try to do some ab exercises to get rid of body fat, particularly the belly pooch. You will feel much lighter and better once you shred the flab.
4. Workout for short duration but intensely
Exercise routines lasting for only 20-25 minutes but with intensive moves are good for the secretion of hormones. You do not have to slog in the gym for the whole day. Be smart and proactive; try to seek some tips from your fitness expert to do the same. Don’t forget to have break-time in between the moves.
5. Opt for volume training
Mindfulness training is a perfect way to secrete hormones in the body, without stressing out too much.
6. Invest in personal training
If you are not confident where to start, then hiring a personal trainer will provide health benefits. You should harness the knowledge and experience of your trainer for your good. It might cost you a bit, but the results are worth every penny!
Part IV: Healthy lifestyle changes to be incorporated in your routine
We have done with the Foods and Exercises, now let us understand how we can incorporate tiny changes in our lifestyle to make it more healthy and wholesome. These are simple tips but can result in massive, favorable changes in your life.
1. Eat organic, nutritious foods
Obviously, processed foods are a strict no-no to increase HGH levels. But what will I eat then? This is a common question popping up in your heads. So, opt for wholesome foods like greens, fruits, vegetables, salads. Make sure that these are organically sourced and are less treated with pesticides. It might cost you a little on the pocket, but it will make you healthy in the long run.
2. Sleep well at night
Six-to-eight hours of sleep is sufficient, but you should sleep well during this period. If you keep waking up at night or fall sleep late at midnight or early morning, then it will hamper your health, including your hormonal levels. Prepare a monthly sleep tracker and make sure you get the required amount of sleep every night.
3. Be optimistic about life
If you are low, depressed, and cynical about the things in your life and also of others, then you are probably unhealthy too. Get out of the negative mindset. Read good books, watch inspiring documentaries and movies, hanging out with friends, and go for a nature walk. Write down your thoughts in a journal. There are many ways to be a positive and happy person, provided you are willing for the same.
4. Meditation
Practice meditation for at least ten minutes a day. It is difficult at the start but you can join a course or install an app for the same.
5. Beat depression, stress, and anxiety
All these three factors can cause your hormonal levels to drop, resulting in an unfit body. So, fight against these three bitter factors with a positive mindset and help.
6. Drink sufficient, purified water
H2O is not only crucial for a healthy body but also to stabilize growth hormone levels. Drink at least 8-9 glasses of purified water.
7. Get enough sunshine
Sunshine is good to seek Vitamin D in its best form. It stabilizes a man’s hormonal levels and makes him agile. Also, sunlight brightens up your mood. So, you seek double benefits from the early morning sunshine.
8. Get cold showers
Hot water is harmful to your skin, hair, and even for the blood circulation. Cold showers facilitate better circulation, improve hair, and increases hormonal levels. You can start with 4-5 minutes of a cold shower and increase the duration gradually. It also refreshes your mind, and you do not feel sleepy for the rest of the day.
Part V: Things to avoid for increasing HGH levels
You need to avoid these things entirely if you want to live a healthy life. If you are not able to cut down these activities from your life completely, then you can at least try to minimize its intensity.
1. Avoid alcohol consumption and smoking
Alcohol has an adverse effect on your hormonal production process, and also hampers your endocrine glands. Similarly, tobacco obstructs the flow of oxygen and nutrients in your bloodstream. So, no matter how much healthy food you are consuming, smoking will reduce its significance.
2. Women should stop using birth control pills
Opt for natural birth control ways and ditch the pills. Not only will your hormonal levels stabilize, but your libido will also enhance. Find out other birth control methods which are natural and not harmful for your health.
3. Cut-down on carbonated drinks from your diet
If you like a Diet Coke or any carbonated beverage when you are feeling low, then you need to curb this habit. Replace it with fresh fruit instead.
If your fridge is loaded with these beverages, then you need to discard away it today. It is a habit, and it can get be eliminated from your life. Find healthy substitutes to these beverages, Find some delicious smoothie recipes on the internet. Yes, it sounds like kids but comes on, you have to think about your health first and not about what is trending these days!
4. Discard the plastic
Plastic is not only harmful to the Planet Earth, but it is also harmful to your essential hormones. Do not store drinking water in plastic bottles. Use glass jars instead of plastic containers.
Follow eco-friendly practices such as carrying a steel or copper water bottle with you, every time you step out of the house. In this way, you will not buy packaged drinking water. Similarly, do not store foods in those hazardous plastic boxes. Your food gets damaged and all the nutrients are lost. Choose metal ones or glass containers for food storage.
5. Cut down the intake of sugar
If it is not possible to cut down sugar, you can at least replace it with healthy alternatives such as jaggery, stevia, and coconut sugar. Sugar crashes down your energy levels and provides a temporary uplift in the mood.
Go for natural sugars found in fruits. When you make smoothies, don’t add sugar in it. Similarly, do not buy chocolates to energize you. Pick up fruit instead.
6. Beat stress
Beat the stress by doing meditation, pranayama, and other yoga postures. Enjoy time with your special ones instead of binging on movies and videos.
When you are stressed out, your hormonal levels are off the wagon and it hampers your long-term health and overall body functioning. You cannot avoid work-related stress or family issues but can find superb solutions to manage this stress.
7. Insomnia
Eliminate the problem of insomnia by sleeping properly for at least 6 hours at night. You need to incorporate healthy bedtime rituals to get sound sleep.
When you sleep properly at night, then you avoid taking naps during the day or feeling drowsy during the day. Also, it helps you in losing weight quickly. So, a better sleep regime has a lot of health benefits you are not even aware of. The only caution is to avoid over-sleeping.
8. Ditch products with harmful ingredients
If you are using sunscreens, shampoos, or body creams with dangerous chemicals and preservatives, then ditch them altogether. These products affect your body functioning adversely.
Do not use any skin cream or hair product without checking its ingredients. Always be aware of what should be included in the list of ingredients and whatnot.
Part VI: HGH-inducing Supplements
Here are the supplements, natural and safe, meant for a healthy being. Well, we are not elaborating each supplement into detail in this section. We have a comprehensive website for the same. You can check out each of the supplements on this website. We are just specifying the different categories of supplements along with the respective brand name. Hope you find it helpful.
HGH supplements for Height Growth
Growth Factor Plus is definitely one of the best height growth supplements. If you are someone looking for height growth with HGH benefits, then here is the list.
| Supplement Name | Brand Name |
| Growth Factor Plus | Purity Select |
| Special Introductory Height Growth | Purity Select |
| Somatropinne HGH | Purity Select |
| Klicks | Marine Muscle |
| Peak Height | A & N Performance Laboratory |
| Pure Height Plus | Pure Bio Technologies |
| HGF Max | hghofficial.com |
| ViMulti | Bio Pharm Nutraceuticals |
| Bone-Up | Jarrow Formulas |
| Grow Bone System | Garden of Life |
HGH supplements for Anti-aging (for men and women above 50)
We know ageing is not loved by anyone. So, here are the best supplements suitable for people above 50, both genders. These supplements will not only work on your skin and hair but also on overall body functioning. These are anti-ageing as a whole.
| Supplement Name | Brand Name |
| GenF20 Plus | Leading Edge Health |
| Provacyl | Leading Edge Health |
| HGF Max | Purity Select |
| Soma Spray | Purity Select |
| GenFX | Leading Edge Health |
| Bone-Up | Jarrow Formulas |
HGH Supplements for Weight Loss
Weight loss is challenging but can be done in the most healthy, pleasant manner with the following HGH-weight loss supplements. As you are losing weight, you don’t have to decrease your growth hormone levels. Work on them too and gain double benefits!
| Supplement Name | Brand Name |
| HGH Weight Loss | Purity Select |
| HGH Stack | Crazy Bulk |
| Special Bodybuilding Weight Loss Package | Purity Select |
HGH Supplements for Bodybuilding
Bodybuilding supplements can surely get you there, but you can find the best one that also accentuates your HGH levels. So, here you go! The following supplements will not only help you gain hard-core muscles but will also bless you with HGH-related health benefits.
| Supplement Name | Brand Name |
| Cut and Ripped Plus | Purity Select |
| Dekka | Purity Select |
| HGH Testosterone 1500 | Purity Select |
| Special Bodybuilding Weight Loss | Purity Select |
| Special HGH Muscle Builder | Purity Select |
| Special Ripped Muscle Package | Purity Select |
| HGH X2 | Crazy Bulk |
| Somatropinne HGH | Purity Select |
| HGH Stack | Crazy Bulk |
| HGH Muscle-Building Stack | Purity Select |
Part VII: Bonus Guide – How to incorporate natural ways in your life to increase HGH levels effectively, without any fuss?
Besides a healthy lifestyle, you also need to make specific organizational changes in your life, and in your mindset to reach the goal. So, here is a bonus guide to help you organize your life and make health a priority, particularly balancing the growth hormone levels.
1. Balance your temperament
Are you always grumpy or irritated with your life? Then, you need to alter your attitude towards life. Life is full of ups and downs, and you do not have to feel frustrated all the time. When you are applying the above tips in your life, you will notice a huge transformation and less chaotic. So, divide these tips into categories and go at a slow rate. Do not expect things to work in a day or two. It will take time. Be cool.
2. You need to be consistent
As we said earlier, habits take time to build, and you cannot expect yourself to perform well within a week. It might even take some months if you are current diet is full of processed foods. Transforming from an unhealthy phase to a healthy one takes time. But be consistent. Do not pause in between the transition. Go slow and steady. The best way is not to aim for perfection, but constant improvement.
3. Go for regular medical check-ups
We tend to forget our medical check-ups and end up being unfit. Schedule in your calendar which doctor you need to visit for specific health problems. Seek support from your family members. If you do not like to visit a doctor, you can even together with your parent or spouse for the same.
4. Set realistic goals
In the case of health, it might not be possible to set SMART goals. But you need to be realistic. But we recommend you to set a goal, and not treat your health as a random thing to happen. People make a huge mistake when they are on a weight loss routine. They make unrealistic goals of losing 10kgs or even 20kgs in a week. They are efficient in the first few days and then they lose the track.
As a result, they get disappointed with the zero results and blame the health products or the personal trainer. It is not about them, it is about you. So set realistic goals. Analyze your capacities and formulate goals. You will be happy when you will achieve the goals instead of being sad and helpless. So, be smart and create SMART goals and not random goals for yourself.
5. Draft a health plan
As you are going through these tips, it might sound overwhelming. So, chalk out a plan on paper and tick off the habits as you inculcate them in your daily life. As you implement your well-defined plan, your mind will have less clutter and more activity ideas.
You need to determine which habits you need to build up and which ones to get rid of. For instance, if you smoke a lot, then you have to reduce it or completely stop it. If you are not eating healthy foods, then you have to build up a habit of shopping for healthy groceries and eating it daily. So, prepare a plan that is comprised of all these aspects and put it into action.
6. Consult a doctor for taking any new health product
If you are about to take any new supplement mentioned above, then you have to consult your doctor before the same. It helps in avoiding the side effects of the supplement, in case you have an illness or are allergic to certain ingredients mentioned in the product.
Also, if you are starting a new workout routine, then you need to consult a doctor before the same to avoid drastic effects in the future.
7. Do sufficient research
Before taking any new supplement, we also recommend you to do a sufficient amount of research. Read our elaborate reviews and check the respective official website of the product.
Our website is an exclusive portal that contains all well-researched information of the supplements. We have taken this initiative to save considerable research time and help you find the best supplement. You can minimize your research if you are referring to our website.
8. Opt for the best supplement
Do not compromise the quality of the supplement by going for a cheap one. Always go for the best one. You can check the testimonials of the customers before buying the same.
It is important to know which supplement suits your health requirements. Do not compare your health specs with those of your friends. For instance, your friend might be interested in height growth or anti-ageing, while you are looking for weight loss benefits. Then, you both have to choose different supplements and not rely on the same.
Conclusion
Conclusively, the above tips form a complete guide on how to increase growth hormone levels by boosting them the most natural way. It is true that it takes time for the results, but we guarantee you that there won’t be any side effects if you follow the above natural ways.
So, do not waste time, money, and effort in other artificial ways of increasing HGH. Do not fall into any marketing gimmicks, which can cause adverse effects on your pocket as well as on your health. Instead, be realistic, prepare an HGH-inducing plan, and work on it. Seek the opinion of your family doctor and your fitness expert for further clarification.
We wish you all the best in your HGH-inducing natural journey!
References
1. https://www.ncbi.nlm.nih.gov/books/NBK279056/ – This study talks about the structure of the growth hormone in the human body.
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4114101/ – This study details the effect of the growth hormone on height growth.
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940699/ – This article is about the effect of growth hormone on men above the age of 50, how growth hormone can fight against the ageing process in men.