Table of Contents
Introduction

If you have lost self-esteem and confidence, along with a loss of ray of hope in connection with your height, then you ought to read this. “Now, your height won’t increase.” “You can try out a surgery to increase height.” “You can wear heels, play with color proportions and dress better to look tall. You can’t expect your height to grow.” “Lol. Height growth at this age. How is that even possible? Then, I can be 8 feet.”

‘I can’t help.’ If you say this to yourself, then you need to remind yourself about the miracles of the growth hormone. If you are in the growing stage or if you have children, then remember that height growth can still take place. Don’t worry. You have to act smartly and make the best use of available medical science. Incorporating a good HGH supplement that is specifically designed for height growth can be a viable and wise solution for your height growth problem.
Is HGH for height growth supplement safe? Can it be really effective? Can human growth hormones increase naturally? If all these questions are popping up in your mind, then we suggest you read this article carefully. Know about the wonderful HGH for height growth supplements and get them today for your new self-confidence.
About HGH for Height Growth – How does it really happen (with scientific references?
The internet is flooded with articles about HGH, explaining how increasing this hormone naturally is possible. Let us not distract ourselves with details about the benefits of growth hormone. We would prefer focusing on the positive aspect of this hormone – the height growth benefit.
What is the Significance of Growth Hormone for Height Growth?

You could be a grown-up or a person going through pubertal phase, or even a child. The growth hormone is extremely significant for your height and overall growth. The connection between HGH and height growth depends on your growth stage. People can be categorized into two groups (in order to explain this connection further):
- People undergoing the growth phase of life.
- People who have surpassed the growth phase of life.
- The first group of people are teenagers and children who are undergoing the growth phase. They need optimum levels of growth hormone throughout the respective phases. This results in bone growth and cartilage growth. As the growth hormone reaches the bones and cartilages by travelling through the blood vessels, your bones receive a signal. In this manner, the growth process is initiated.
As your growth plates are open during the phases, an elevated HGH level helps in improving bone health and height increase.
- The second group of people are adults. We are not kidding. It is true that your growth plates and bones have closed, and cannot be grown more. But there is a way by which height growth is still possible. Spine!
Yes, we are talking about our spine.
Your spine is not a single bone, but a set of small bones. The cartilages connect all the bones and are known as intervertebral discs. As your discs do not get closed and are still open, the length of these discs can be definitely increased, leading to height growth. Even if there is a slight increase in the discs contained in your spine, it could result in a considerable height increase.
In 2010, a study was conducted for reducing back pain in a group of senior individuals. It was observed that 30 adults (average age of 65 years) could experience an increase in the length of the spine within a short span of 6 weeks. No surgery was done on the subjects.
HGH and Increase in Spine Length

- Now that you have deeply understood how spine length can result in an increase in body height. It is the time to know the interconnection between the growth hormone and spine length.
- HGH can naturally increase the length of cartilage in the spine, and result in height growth. Yay!
- So, increasing the growth hormone with a safe, trusted supplement can lead to height growth. In order to avoid future chaos in your mind regarding the safest and legal HGH supplements, specifically designed for height growth, we have crafted this article.
Wow! The connection between HGH and height growth really sounds fascinating! Why not learn more about the natural, reliable sources of the growth hormone for our bodies? Ta-da! Here are the best 10 HGH Supplements to increase height after 21, highly recommended for height growth. We have tried our best to elaborate on these supplements in the right manner.
Supplement Name | Brand Name | Customer Preference |
#1 Growth Factor Plus | Purity Select | A rare kind of supplement, specially designed to work for grown-ups is Growth Factor Plus. Studies have shown that these supplements can result in the growth of 23 cartilages in your spine. So, Hurray! |
#2 Special Introductory Height Growth | Purity Select | If you are looking for a powerful package that can boost your height as well as overall well-being, then Special Introductory Height Growth is the perfect combo for you. Containing Growth Factor Plus supplements and an HGH spray, it provides you with complete nutrition. |
#3 Somatropinne HGH | Purity Select | An authentic form of homoeopathic HGH, Somatropinne HGH is an ultimate supplement for those who want muscle gains along with height growth. Best for athletes and sportspersons, this supplement can help you with numerous fitness benefits such as energy, stamina, muscle mass, bone strength, etc. |
#4 Klicks | Marine Muscle | A potent formula designed to promote height growth and bone health, Klicks is an excellent dietary supplement for those looking for height and growth naturally. A must-try product for all health-conscious people, Klicks is also for gaining strength and endurance levels. |
#5 Peak Height | A&N Performance Laboratory | A highly-effective supplement for height growth, Peak Height is suitable for both adults and children. So, if you are looking out a bone-strengthening supplement for yourself or a height-gain supplement for your kid, then Peak Height should be on your trial list. |
#6 Pure Height Plus | Pure Bio Technologies | If you want to look taller, smarter and more confident, then Pure Height Plus is the right supplement for you. Containing essential Vitamins and L-amino acids it is great for your bone health as well. |
#7 HGF Max | Purity Select | Those who would like to gain the benefits of increased HGH levels, especially more pounds of muscle mass, then HGF Max is the right solution for your fitness requirements. You could be a bodybuilder preparing for the next competition, or an athlete, HGF Max has been particularly crafted for sportspeople. |
#8 ViMulti | Biopharm Nutraceuticals | If bone density and height growth are your primary concerns, then ViMulti is the best supplement for you. Suitable for both elderly men and women. Why wait, guys, go for it! |
#9 Bone-Up | Jarrow Formulas | If strong and healthy bones are your concern, then Bone-Up can perform a wonderful job. It is one of the best supplements for all age groups. |
#10 Grow Bone System | Garden of Life | The Grow Bone System is a growth-inducing system, especially for elderly people. It is truly a bone health supplement containing a treasure house of vital ingredients. |
A Comprehensive Overview of the best HGH supplements for Height Growth
1. Growth Factor Plus

Features
- Adults who have crossed puberty stage can use this supplement without much of a hassle.
- It increases the cartilage length of your spine, contributing to height growth.
- It improves the health of joints and cartilage.
- The main ingredients of Growth Factor Plus are L-Ornithine, L-Arginine, L-Lysine, L-Glutamine, L-Glycine, L-Tyrosine, Phosphatidyl Choline Complex, Pituitary Powder, and Soy Protein Isolate.
Pros
- Created in a cGMP compliant facility, it is regulated in accordance with the FDA regulations.
- As you are offered with a 90-days money-back guarantee, you can easily return the capsules, in case you are not satisfied with the quality and results.
- As these capsules are shipped to all the countries worldwide, any person sitting in any corner of the world can order them easily.
Cons
- As it contains soy, it is not suitable for people who are soy-intolerant.
- If you are planning to buy this supplement for your kid, then please note that it is not suitable for children. It is suitable only for adults.
Testimonials
- Jesse, United States
After using this product for more than a month, he noticed an increase in his height by 1 inch. Those who didn’t meet for two months or more could visibly see the difference in him. He has re-ordered for a 6-months package and he recommends it to everyone. “Those who want a height boost can definitely go for it.”
- Ron, Australia
“An inch of height increases. It was a great experience for me.” He had taken several height growth supplements in the past but none of them worked for him. Though he was sceptical in the beginning, he gained confidence in the product after a month of continued usage.
2. Special Introductory Height Growth
Features
- This package is of extreme significance as it provides you with tons of health benefits, right from an increase in height to hike in energy levels and weight loss.
- Taking this package for a continuous period of 3 months is highly recommended.
- Growth Factor Plus has been specially designed for grown-ups to increase height. While the HGH Spray is an oral spray that provides you with HGH-related health benefits.
- Amino acids, Tribulus Terrestris, proteins, psyllium husk are few of the ingredients added in Growth Factor Plus supplements. The HGH Spray contains all HGH Stimulating ingredients needed for higher levels of energy and well-being.
Pros
- It leads to the strengthening of bones and joints, bone density, cartilage disc support and height growth.
- A product of HGH Official Website, it offers you with the brand’s valuable services.
- It offers fast delivery to customers around the world.
Cons
- Since Growth Factor Plus is inclusive of soy, people who are soy-intolerant can face a problem while consuming this.
- It is NOT recommended for children.
Testimonials
- Kevin, United Kingdom
When he consumed the Growth Factor Plus supplements for a month, he was simply amazed by the results. He discussed his further health requirements with the customer service representative of HGH.com. The representative recommended him to take the Special Introductory Height Growth. “It is powerful and fuels me with energy and benefits that I was expecting. Thanks, HGH.com.”
- Aati, Malaysia
He had ordered a one-month package to check out how the product is. But he didn’t receive his package even after the mentioned delivery date. “I talked to the customer representative and she helped me out. I am happy with the customer service of HGH.com.”
3. Somatropinne HGH
Features
- Somatropinne HGH is a growth hormone pill that is highly recommended by renowned doctors and healthcare experts around the globe.
- Containing ingredients such as Mucuna Pruriens, Horny goat weed extract, Maca and amino acids, this supplement is a blessing for athletes, bodybuilders and all fitness professionals.
- With no artificial content and no synthetic substances, this supplement naturally stimulates your brain to produce more growth hormone in the body.
- Make sure that you do not over-consume the pills. A reasonable amount of said dosage can provide you with maximum benefits.
- If you suffer from weight or fat issues, then Somatropinne HGH can also help you in melting those extra layers of fat, ensuring you gain a ripped off physique.
Pros
- You can grab the amazing benefits of homoeopathic HGH from a reasonable amount of dosage.
- A money-back guarantee safeguards your purchase money.
- A highly responsive customer service team makes sure all your complaints and doubts are cleared beforehand.
Cons
- You may notice that this supplement does not clearly specify that it leads to height growth. So, if you want a supplement, exclusively for height growth, then this might not be a perfect choice.
- It is more suitable for bodybuilders and athletes, rather than ordinary people.
Testimonials
- Carter, United States
“I was fooled by a leading company and so, I was not sure about taking Somatropinne HGH. I ordered a one month package, thinking that I would return it if I find it useless. But the results were impressive. I loved it.”
- Elang, Indonesia
Being a bodybuilder, he wanted a muscle gainer supplement but with natural HGH properties. Somatropinne HGH definitely turned out to be amazing for his physique and fitness dreams. “It not only helped me in increasing muscle mass but also in strengthening my bones and joints.”
4. Klicks
Features
- A trusted growth-facilitating supplement, Klicks is a creation of a leading brand, Marine Muscle.
- Growth-inducing ingredients have been included in Klick’s supplements. Some of these are Vitamin B6, L-amino acids, GABA, BCAA Complex, Colostrum, Tribulus Terrestris, Pituitary Concentrate, and other micro-ingredients.
- Even though Klicks has the anabolic properties of a steroid, it does not cause adverse side effects on your health.
Pros
- No prescription is required to purchase this product as all the ingredients are genuine and natural. No banned substances have been added in this supplement.
- It provides multiple benefits such as height gains, bone density, bone health, joint health, and growth factor formula.
- All these supplements are manufactured in the certified laboratories of the United States.
Cons
- Klicks is available for sale in the United States only. So, if you are not living in the US, you cannot reap the health benefits of this supplement.
Testimonials
- Allen, United States
“I was diagnosed with bone density issues as I had been injured in a road accident. Klicks restored his bone density and also improved his physique.” He used the product for a continuous period of 2 months.
- Matt, United States
His doctor recommended him with Klicks, a growth supplement. He had used several growth supplements in the past but he was mesmerized with the benefits of Klicks. “It was not a randomly created HGH supplement. I am thankful to the researchers and the brand itself for this wonderful creation.”
5. Peak Height
Features
- Created by healthcare experts from the United States, Peak Height is a nutritional supplement.
- The main purpose of this supplement is to increase a person’s height and promote the health of his/her bones, joints and cartilages.
- Peak Height provides a higher level of nutrition to your bones and joints in the same way that a plant needs sunlight and water for more growth.
- According to a study conducted by the American Academy of Pediatrics, 70% of the teenagers in the United States lack the nutrition that is needed for optimal bone health.
- The ingredients included in Peak Height are Vitamin D3, Vitamin B12, Calcium Carbonate, L-amino acids, and Zinc.
- With no fake promises and no marketing gimmicks attached, Peak Height makes sure that your bones are receiving the right kind of nutrients in the appropriate quantities.
- Only one tablet in a day can provide you with sufficient nutrition for bone health.
Pros
- Bone growth and height gains are two important benefits of this supplement.
- As you or your kid gains height, the level of confidence is also boosted.
- A money-back guarantee and easy availability are the two services offered by the company. The product is also available on Amazon.
Cons
- More customer reviews are required for ensuring the credibility of this supplement.
Testimonials
- Joseph, Australia
“Though this supplement can result in varying effects on different people, one can try it at their own pace. I preferred talking at night because it helped me in earning a good night’s sleep. It also increased my height.” He loved this supplement and recommended it to everyone.
- Christina, United States
“I ordered this supplement for my daughter. She is 15 years old. Initially, I didn’t notice any difference in herself. But eventually, after 5 months, my friends and our relatives remarked that her height had increased.” She and her daughter both are happy with the results of Peak Height. Since it has caused no side effects, she recommends it to adolescents too.
6. Pure Height Plus
Features
- Pure Height Plus is a height-gainer supplement, a scientific formula, specially designed for people with short height.
- It does not matter what your life goal is. You want to be an athlete, you want to be an entrepreneur or you might want to impress a girl you like. Pure Height Plus will help you in all of your ventures of life.
- Comprised of vitamins and minerals, Pure Height Plus lengthens the bones at the epiphyseal plate. As a result, there is a corresponding increase in the cartilages and bones, increasing your height by about 3-6 inches.
- Some of the ingredients of Pure Height Plus are L-amino acids, Vitamin D, Vitamin K, Calcium Carbonate, Soy Protein Isolate, Pituitary Powder, and other ingredients.
- Since this supplement is comprised of vegetarian ingredients, it is highly suitable for vegetarians.
Pros
- No need to take any height-growth injections. A simple capsule can do the job.
- It is a reasonably priced supplement and will not cause a dent in your pockets.
- It can be easily ordered on Amazon. Your transactions are safe and secure. Moreover, you can even grab a discount with the help of a right coupon code.
Cons
- It contains soy. So, it might not be suitable for soy-intolerants.
- Some services such as newsletter are not available by the maker.
Testimonials
- Robert, United States
“I was not a confident person before taking Pure Height Plus supplements. I tried it and now, I am a completely new person. Thanks, Pure Height Plus.” His height increased by 2 inches with the usage of 3 months. Be consistent, and see the results by yourself.
- Andy, United States
He had tried several height-gaining solutions. He had even given a thought to a surgery. But one of his friends advised him rightly to try with a scientifically-based supplement, Pure Height Plus. “I was saved with the effort, pain and money. Pure Height Plus was a miracle in my life and hiked up my height along with self-confidence levels.”
7. HGF Max
Features
- A powerful HGH releasing system, HGF Max will definitely provide you with a plethora of health benefits, right from stamina to better mental concentration.
- The ingredients added in this supplement are L-Arginine, L-Glutamine, L-Lysine, L-Tyrosine, L-Ornithine and L-Glycine, Astragalus Root Extract and Deer Antler Velvet.
- No side effects. No prescription required for every purchase. No painful injections. Swallow simple capsules and experience the new massive you in a matter of a few weeks.
- HGH Official is an exclusive forum that displays a range of fitness supplements, as per the varying health needs of the customers. So, you can buy a bottle of HGF Max capsules on this website, without any difficulty.
Pros
- It ensures the health of your vital organs such as brain, heart, sexual organs, enabling you to concentrate better, workout more, live life fully and carry out routine activities with full zeal and energy.
- It is a 100 per cent authentic product of HGH.com and is highly recommended by experts.
- It is recommended for all age groups of people.
Cons
- It is expensive. So, some of the customers might feel it pricey while purchasing it. But considering its benefits, it sounds like a good deal.
- The maker has not specifically mentioned height growth benefits. So, there might be a hesitancy on the part of the customer.
Testimonials
- Singapore
“I wanted a versatile supplement that could provide me with all kinds of benefits. Fortunately, HGF Max was the unique one to help me in nurturing my overall health.” His stamina, sexual life, energy, physique improved as he took HGF Max capsules on a consistent basis.
- Nikhil, India
“Great for muscle mass. My stamina increased and my sleep quality improved. Highly recommended.” His doubts were also cleared by the customer support team of HGH.com.
8. Vi-Multi
Features
- Vi-Multi is an effective supplement to ensure height growth and better bone density in a person.
- It is recommended for all age groups of people. Elderly people can also be benefitted by this supplement.
- ViMulti restores the bone loss experienced by people due to ageing or an accident. It is also recommended for women suffering from severe conditions such as osteopenia and osteoporosis.
- If you are planning to take this supplement from an early age, then it would be a good decision on your part.
- It is comprised of vital nutrients such as Vitamins C, K and D, minerals such as zinc, calcium, magnesium, boron, potassium and much more.
- Produced as per FDA standards in certified labs, it is a safe form of dietary supplement. Do not worry about it.
Pros
- There is a reduction in the risk of fractures.
- It increases bone mass, promotes stronger bones, and vertebrate health.
- A money-back guarantee protects your purchase. You can return the product if you are not impressed with the outcomes.
Cons
- This is specifically for height growth. There is no mention that it can increase growth hormone levels. So, if you would like to increase HGH levels along with height growth, you might have to pick another supplement.
Testimonials
- Nathan, United States
As he was ageing, he lost bone mass and it reflected in his medical reports. He also experienced fatigue and loss of bone strength while carrying out routine tasks. “With ViMulti, my bone strength increased. I am planning to continue this supplement for the next 6 months.”
- Carly, United States
“I gifted this supplement to my mother who is experiencing severe bone-related issues. She also has a minor osteopenia problem. Hope she recovers soon. Thanks, ViMulti for being there.”
9. Bone-Up
Features
- A comprehensive nutrition formula, Bone-Up helps in earning stronger and healthier bones.
- Bone-Up has been developed out of extensive research and consistent updates to the same.
- Containing OHC formula, it contains various essential nutrients such as Vitamin C, Vitamin D3, Calcium elemental, Zinc, Copper, Boron, Potassium and many others.
- Jarrow Formulas is a reputed maker of health and dietary supplements. Bone-Up is one of their 350 health products and is a perfect blend of amino acids, vitamins, minerals, and probiotics.
Pros
- Bone-Up ensures bone density and bone health by providing an adequate amount of nutrition to your body.
- Auto-subscription facilities can help you save money and will not hamper your routine.
- It is suitable for people who are gluten-intolerance, dairy-intolerance, and those who do not consume fish, also those who are allergic to nuts.
Cons
- As it contains a little amount of soy, if you are allergic to it, then you might face a problem during consumption.
- The dosage of 6 capsules a day sounds overwhelming. So, you need to consult your doctor for the right amount of dosage for you.
- It is not suitable for vegans.
Testimonials
- Richard, United States
He was a bit doubtful about the ingredients as he is gluten-intolerant. He contacted the customer support team of Jarrow Formulas and they connected him to a product expert. “He briefed me about the ingredients of the product. He also asked relevant questions regarding my allergies and sensitivities. After the discussion, I purchased the product.”
- James, United States
“My doctor recommended Bone-Up and I smirked, ‘6 capsules a day. Am I crazy?’” But he believed and continued with the usage. “I am strong, my bones and stronger and I am an active person like ever.”
10. Grow Bone System
Features
- Grow Bone System, as the name suggests, is a bone-growth system and is a scientific creation of Garden of Life.
- An enriching formula, contains Growth Factors, Organic fruit and leaf extracts, and other stimulating elements.
- Just imagine having a supplement containing fruits, roots and leaf extracts! Yeah, this is what Grow Bone System offers you with.
- It is a genuine, organic supplement and does not contain any animal-based substances.
- Containing 1600 IU raw Vitamin D3 and 100mcg of Vitamin K2 MK7, the ingredients get absorbed into the body in a better manner.
Pros
- It is suitable for vegetarians. No gluten or dairy substances contained in it. A complete plant-based capsule!
- Free shipping, versatile benefits for your bones.
- You can find hundreds of customers across the country who are satisfied with the supplement consumption.
Cons
- Since it is available only for US-based customers, it does not help people residing in other parts of the world.
- There is no mention of the fact that it increases HGH levels. So, if you are looking out for an HGH-cum-bone growth supplement, then you might have to search for another one.
Testimonials
- David, United States
Less bone density, weak bones, less activity, and less strength – all these were the terrible effects of ageing that David experienced. “Grow Bone System restored this bone weakness and provided me with full energy. I can now manage my routine very well due to this supplement.”
- Evan, United States
Being a dairy-intolerant, it was hard to find a supplement that strengthens bones and joints. “I discussed my concerns with the customer support and also, consulted my family physician. I made a purchase and I am grateful that I did it.”
Since you have gone through the comprehensive information about each HGH supplement, here is a short guide about the specific details. It will help you with the price details, offers, availability of newsletter and coupon code so that you can make a quick comparative analysis and decision.
Supplement Name | Details of a Supplement |
Growth Factor Plus | Price: One bottle of 60 tablets is priced at $169. Offers: Package of 3 bottles – $338 (One bottle free)Package of 6 bottles – $676 (2 bottles free) Buy any 2 supplements and get one free coupon Code Available: Yes, on a timely basis. Money-Back Guarantee: 90-days money-back guarantee Shipping: Free on orders above $250. Customer Support: Yes, including Live Chat facility. |
Special Introductory Height Growth | Price: 1 bottle of Growth Factor Plus and one bottle of HGH spray is priced at $228.95. Offers: Package of 3 bottles – $457.90 (1 bottle free)Package of 6 bottles – $899 (2 bottles free) Buy any two supplements on the site and get one supplement free of charge. Coupon Code Available: Available on a timely basis. Gain a discount by applying the correct coupon code. Money-Back Guarantee: Yes, 90-days guarantee. Shipping: Yes, fast shipping is available. Shipping is free on orders above the value of $250. Customer Support: Yes (Telephone, email and Live Chat facility). |
Somatropinne HGH | Price: One bottle is priced at $109.95 Offers: Buy 2 supplements from the website and get one supplement for free. Coupon Code Available: Yes. Please check the website for the latest coupon codes (depending on festive seasons). Money-Back Guarantee: Yes Shipping: Free on orders above $250. Customer Support: Yes Newsletter signs up: Yes. You can even earn a discount. So, please contact the customer support team. |
Klicks | Price: A bottle of 90 tablets is priced at $89.99. Offers: One can grab a bottle of 90 tablets at the above-mentioned price. The original price is $119.99. Coupon Code Available: No Money Back Guarantee: Please contact the customer support team. Shipping: Free shipping for all US-based customers. Customer Support: Yes |
Peak Height | Price: One bottle of 90 tablets is priced at $199. Offers: No offer right, but you can keep a tab on the website or on the Amazon portal. Coupon Code Available: No coupon code right now. Money-Back Guarantee: Yes, 100 per cent risk-free. Shipping: Yes Customer Support: Yes Newsletter signs up: Not available. Keep in touch with the team. |
Pure Height Plus | Price: One bottle of 30 capsules is priced at $49.95. Offers: Auto-subscribe facility is available. Coupon Code Available: Yes, if you are shopping on Amazon. Money-Back Guarantee: Please contact the maker. Shipping: Yes Customer Support: Yes Newsletter signing up: No. |
HGF Max | Price: One bottle of 60 capsules is priced at $116.95. Offers: Package of 3 bottles – $233.91 (1 bottle free)Package of 6 bottles – $467.82 (2 bottles free) Package of 12 bottles – $899.99 (4 bottles free) Coupon Code Available: Yes. Keep checking the website and you might land on an exciting deal. Money-Back Guarantee: Yes Shipping: Free Shipping on orders above $250. Rest of the orders – shipping charges to be paid. Customer Support: Yes, including the Live Chat option. Newsletter signs up: Yes. You might even grab a discount on signing up for your first purchase. |
Vi-Multi | Price: $39.99 for one bottle of 90 tablets. Offers: No offers right now. Coupon Code Available: No coupon code right now. Shipping: Yes Customer Support: Yes |
Bone-Up | Price: $27.97 for a bottle of 360 capsules. Offers: You save $30 on the purchase of one bottle of Bone-Up as the original price of the same is $39.95. Coupon Code Available: No, but you can save on the auto-subscribe facility. Money-Back Guarantee: Please check with the customer support team. Shipping: Yes Customer Support: Yes Newsletter sign up: No. |
Grow Bone System | Price: $46.85 for a bottle of supplements. Offers: Subscription facility can fetch you with a 5% discount. In the case of subscription of 5 different products, you can gain 15% discount. Coupon Code Available: No Money Back Guarantee: Please check with the maker. Shipping: Yes Customer Support: Yes Newsletter sign up: No |
Conclusion
So, does HGH for height growth sounds overwhelming to you now? The answer is obvious. Through this exclusive guide, you might have received the most reliable information about the best HGH height growth pills. We hope you will make a concrete effort in incorporating any of these in your schedule and gain the most out of it.